Black Girls Den Podcast

Black Girls Den is the go-to podcast for Black women navigating life, chasing dreams, and building their best lives. Hosted by Alieshia — writer and your virtual homegirl — this show creates a safe space for conversations about womens experiences navigating life through healing, career growth, relationships, and self-discovery. Each week, you’ll hear real talk, inspiring stories, and empowering advice designed to help you level up and feel seen. Whether you’re a recent grad, creative entrepreneur, or just figuring things out — there’s a seat for you in the Den.

Episodes

Feb 4, 2026

31 min

Happy BLACK history month and love month. In this 60th episode I am sharing with you 6 solo activities you can do for valentines day and a self love playlist. I hope you enjoy this episode please remember to rate and leave a review. You can check out the youtube channel here:
https://www.youtube.com/@BlackGirlsDenPodcast/videos
 
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
 
 

Jan 30, 2026

22 min

Hey den pals in this episode we are talking about how we are achieving our goals through creating a BINGO card this year! Last year the how to invest in yourself was really popular if you want to listen to that episode here it is: https://blackgirlsden.podbean.com/e/new-collab-episode/ Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jan 21, 2026

39 min

In this episode we are diving in what people call the single tax of solo living. This is a real candid and raw conversation of what it is like navigating life as a single women. If you like this episode please leave a review and rate us. New episodes are uploaded every Wednesday!
Follow us on social media:http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den!
Check out the youtube channel:https://www.youtube.com/@BlackGirlsDenPodcast
THE BLACK GIRLS DEN SALON:
https://www.youtube.com/live/UMvkPOl6-R4?si=V9E7eAmxF6f3bKVw
MAIN CHARACTER MONDAY SERIES : https://www.youtube.com/live/GcjxpWktkew?si=ar3SvsKuUNJfzjQb
 

Jan 14, 2026

1hr 33 min

Hey denpals , in this episode of Black Girls In Podcast, we dive into the exciting world of solo traveling as part two of our travel series. Sharmelle travels and I discuss why we love solo trips and tips and why you should too! This travel video is packed with insights to inspire your next adventure!
If you want to check out the group trip episode click the link below: https://youtu.be/H5O-GhiyNek
Listen to us here: https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Follow us on social media:http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den!

Jan 14, 2026

1hr 14 min

Hey DENpals in this episode Lakiesha and I talk about the importance of mental health. We discuss why we chose our mental health over our jobs and why. We hone in on the importance of choosing yourself. Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community!
https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jan 1, 2026

33 min

Hey DENpals Happy NEW year!! In this vulnerable episode I am sharing some goals that I didnt accomplish and some things that I am looking forward to in 2026! We recap what has been happening in the den and whats to come!.
Cheers to the new year!! 
Hope you enjoy this episode! Make sure you like, comment and subscribe.
We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Dec 25, 2025

1hr 6 min

Merry DENmas denmates!!
In this episode Ebony and Alieshia talk about creating their own holiday joy, traditions and memories. We talk about the best Christmas movie and our favorite Christmas memories growing up! Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
 

Dec 17, 2025

1hr 2 min

In this episode we talk about growing up in the church and the pressure to be perfect because we felt that we were always under a microscope due to are fathers roles in the church. From navigating life as a preachers kid to the reality of what happens when you become grown. Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Dec 10, 2025

1hr 37 min

Hey denmates! Alieshia and Sharmelle chat about all things girl trips from fun to safety tips!! We talk about the movie Girls Trip and talk about are favorite girls trip and trips we are looking forward to! Hope you enjoy this episode! Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewformListen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcastNever Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#linksGrab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Dec 3, 2025

1hr 11 min

Hey denmates in this episode we are talking about how we intentionally are decentering men and focusing on ourselves this season and finding hobbies. If you enjoyed this episode please like, comment and subscribe. We are also doing #denmas aka den and chill where we are rewatching Girlfriends Season 1. If you are interested follow us on black girl den podcast on instagram. We discuss the show virtually every Sunday night for discussions. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den https://www.iheart.com/podcast/1323-black-girls-den-161389032/ Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/ Use the code: BGDPOD (not case sensitive) Treat yourself sis! Get any candle for less with code: BGD20 (20% off). https://www.flygirlcandles.com/ Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️ https://forms.office.com/r/VY6z7133Pi?origin=lprLink Hey! Help a Young Woman Raise $ For Her 1st Passport! ( one passport $150.00) https://my.cheddarup.com/c/passports-donations-58787/items?cart Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod? https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_ 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5374106672168960 Hey denmates! This December, we're focusing on our personal growth with our special Thin and Chill series, rewatching Girlfriends Season 1. Join us every Sunday night for discussions that encourage self development and provide success stories for your own journey. We'll explore themes that resonate with a life coach approach, fostering mindfulness and personal development. Don't miss out!

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