Black Girls Den Podcast

Black Girls Den is the go-to podcast for Black women navigating life, chasing dreams, and building their best lives. Hosted by Alieshia — writer and your virtual homegirl — this show creates a safe space for conversations about womens experiences navigating life through healing, career growth, relationships, and self-discovery. Each week, you’ll hear real talk, inspiring stories, and empowering advice designed to help you level up and feel seen. Whether you’re a recent grad, creative entrepreneur, or just figuring things out — there’s a seat for you in the Den.

Episodes

Aug 19, 2026

7 min

Hey girl welcome back to the den in this episode I am sharing why black women should get their rest and things I will be taking a break from so that I can pour into myself this season. As a black women it is okay to take a break so this episode is for you if you feel like you need permission to rest.
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Aug 19, 2026

7 min

Jul 22, 2026

59 min

Hey girl welcome back to the den, we are talking about the eldest vs youngest daughter conversation when it comes to navigating womahood. We have an eldest and youngest daughter share their experiences of their upbringing when it comes to the hot topic of eldest daughters online. This is the 80th episode so this episode is a little different but I hope you enjoy.
DM us on instagram and let us know your thoughts on todays episode and where you are in the birth order.
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
 
 

Jul 22, 2026

59 min

Jul 15, 2026

56 min

Whether you are dealing with a heartbreak, mental health, or grieving you have to figure out what is going to help you get off the couch. From pain to to purpose in this episode we are talking to Robin who goes by Robin G. Poetry, a poet and filmmaker based in Louisville, KY. We talk about her childhood upbringing and what led her to start writing poetry and we dicussed how she became a pillar in her community through her candid voice and authencity.  
http://www.robingpoetry.com/
https://www.facebook.com/robingpoetry/
https://www.instagram.com/robingpoetry/
https://canvasrebel.com/meet-robin-g/
ILYBNLILM (I Love You but Not Like I Love Me)https://www.youtube.com/watch?v=7U-UcFihY6o
 
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jul 15, 2026

56 min

Jul 8, 2026

1 hr 31 min

In this episode we talk to Mariel Gardner, the President of West End Collaborative, she talks about her journey of growing up in the West End of Louisville, KY, finding her voice through oral history and studying Pan African Studies. She is a historian that talks about perserving black culture. We talk about issues in the black community and her service to the black community in Louisville, KY. We talk about capatilism, shopping at target & more. Throughout this series, we talk about how your passion helps you find your voice.Whether you are seeking career guidance or personal growth, This podcast series is for anyone ready to listen to their own potential and take actionable steps toward their future. Subscribe for weekly personal development breakdowns, and tell us in the comments what topic you would like to hear covered next in this series.
 
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jul 8, 2026

1 hr 31 min

Jul 1, 2026

1 hr 7 min

Hey den girls, in this episode I am talking with Christian Lucas about navigating life in Memphis, TN her love of animals and how she created her dream life of becoming a writer. This is a great conversation about delayed not being denied and following your dreams. We talk about how she started writing in first grade to how she knew her voice mattered at a young age. She talks about taking risk for her new career while being a full time mom and wife.
To support her books and her journey you can follow here: https://www.amazon.com/Chapbooks-Ghetto-Christian-Loriel-Lucas-ebook/dp/B0FQ3DXB1W/ref=sr_1_1?crid=1IGOC6HD1MQ4P&dib=eyJ2IjoiMSJ9.5Jg5DtcnixgRUUT7Fy6maA.29VvlevQk6R6wRH2vB_qHRuSKM09ihmwgsILbCUGIKU&dib_tag=se&keywords=this+chapbook+is+a+ghetto&qid=1780857706&sprefix=this+chapbook+is+a+ghetto%2Caps%2C361&sr=8-1 https://sweetgirlpress.com/ https://christianloriel.com/
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jul 1, 2026

1 hr 7 min

Jun 17, 2026

56 min

Have you ever felt like your voice didn't matter? In this episode of Black Girls In Podcast,I sit down with Candace Crawford & her wife Reina Kempt to  discuss her journey starting the non profit, For Lady Sake. We talk about how she found her voice through providing period products to women from just one interaction.
We discuss how it looks like working full time while being a wife a mother and in school.
Learn more here about the non profit and how you can support: https://forladyssake.com/ Purchase the book here: https://www.amazon.com/dp/B0FRMD443B?ref=cm_sw_r_ffobk_cp_ud_dp_PFB20PYX8M3JC6B7MVC1&ref_=cm_sw_r_ffobk_cp_ud_dp_PFB20PYX8M3JC6B7MVC1&social_share=cm_sw_r_ffobk_cp_ud_dp_PFB20PYX8M3JC6B7MVC1&bestFormat=true
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jun 17, 2026

56 min

Jun 10, 2026

32 min

Have you ever felt like your voice didn't matter? In this episode of Black Girls In Podcast, we discuss how your passion can lead to significant personal growth and help you step into your voice. We talk with Maddie about how she helps women see their outerward beauty by recognizing their inward beauty. She talks about how she used her passion of makeup to help her be creative and use her voice in ways she couldn't even imagine. Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

Jun 10, 2026

32 min

May 27, 2026

57 min

Hey homegirls, in this episode I am talking to Ronita a Louisville based visual artist and studio owner. We talk about how she got into visual arts and how she created a community were she helps people creatitivity shine. We also dive deep into how your passion can lead to finding your voice. Here is her website and how you can stay up to date with her: https://purposefulpontecom.wpcomstaging.com/ https://www.facebook.com/APurposefulPonte/ https://www.instagram.com/apurposefulponte Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

May 27, 2026

57 min

May 20, 2026

56 min

Hey DenFam in this episode I speak with Adrienne Cole about how she found her voice through her passion. Adrienne Cole is the owner of House of Marigold and Marigold Catering, where comfort food meets hospitality. We talk about how she has been able to build community around her restaurant and how she balances using her voice as a women of color in these spaces that she goes into. She loves making people feel good and treating her workers as family. If you enjoy this episode make sure you go and follow her and support her if you are ever in the Louisville area.
 
Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
 

May 20, 2026

56 min

May 13, 2026

36 min

Hey DenFam this week is women’s mental health week and our guest Chajuana Mayes is a Certified Holistic Life and Wellness Coach, her health and wellness journey led her to finding her voice. Join the conversation as we talked about colorism, bullying and finding your voice.
Stay tuned for the series finding your voice through your passion 
If you enjoy this episode please make sure you like comment and subscribe. Check her website out: https://royalrenewal.info/utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9OP6KoYwpAXt7KI7p0gAa_OmZO-1PLLKqj8ZkKdROXwOjD02RNvkSRkn1B0_aem_0qmxbdjBF5JC8TnjPaYxVQ Make sure you like, comment and subscribe. We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/

May 13, 2026

36 min

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