Black Girls Den Podcast

Ep 18: How To Maintain A Healthy Friendship In Your 20s!

Episode 17: Why Do Black People Avoid Therapy

In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion about their favorite female rappers, including Nicki Minaj, Cardi B, and more. They discuss the benefits of therapy, different types of counseling, and provide resources for those seeking mental health support. The episode concludes with trivia and affirmations, encouraging listeners to embrace self-care and mental well-being.

Ep 16: How to cope with being alone in a new city

Welcome back to another episode of Black Girls Den! In this episode Alieshia and Surea dive into the often-overlooked topic of feeling lonely after moving to a new city. From the financial strains of relocation to the emotional challenge of finding new friends, this episode covers it all.They share our own moving stories, reflect on the impact of the pandemic, and provide useful tips on how to create a supportive community in your new city. Whether it’s through Bumble BFF, Meetup, or just getting out to local events, building meaningful connections is crucial for mental health and overall happiness. They also share exciting announcements about their upcoming events and community initiatives, including our Passport Scholarship Fund aimed at helping young women travel the world!
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Grab your BGD wine glass or mug 🍷☕️15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Hey! Help a Young Woman Raise $ For Her 1st Passport! https://my.cheddarup.com/c/after-prom-donations-temp-57998/items?cart
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Ep 15: College Debt and Regrets!

Welcome back to the Black Girls Den Podcast! In this episode, hosts Alieshia and Surea dive into the complexities of college education, discussing whether they regret attending college and the financial strains associated with higher education. They share personal anecdotes and valuable insights on navigating post-college life, the true value of a degree, and alternative options like trade schools and military benefits. The episode also touches on balancing personal validation versus societal expectations of educational achievements. Stay tuned for a fun trivia segment and wrap-up affirmations for an uplifting end to the conversation. Don't forget to like, comment, and subscribe!
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Listen To Us On All Major Platforms 🎧https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9Ahttps://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-denhttps://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Hey! Help a Young Woman Raise $ For Her 1st Passport! https://my.cheddarup.com/c/after-prom-donations-temp-57998/items?cart
Join Us On Our Socials! 👇🏾http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod?https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Ep 14: The Dos and Don'ts At Work!

In this informative video, Alieshia and Surea delve into the often-tricky world of workplace etiquette. They share real-life experiences and answer questions from the audience, offering valuable guidance on navigating professional relationships. The discussion covers topics like maintaining boundaries with colleagues on social media, avoiding gossip, and making smart choices about workplace friendships. Whether you're a seasoned professional or just starting your career, Alieshia and Surea's insights will help you navigate the workplace with confidence and create a positive and productive work environment. 

Ep 13: Mastering Networking Etiquette: Tips Revealed

In this episode of Black Girls Den is about career development and networking. The hosts, Alieshia and Surea, discuss what networking is and how to do it authentically. They also share tips on etiquette for networking events and how to find networking events.
Join Our Email List, So You Don't Miss Out! https://gmail.us18.list-manage.com/subscribe?u=f83994f28e855ad8c8f1acb44&id=fc8fcbfcbb
Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A
https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den https://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️ https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Join Us On Our Socials! 👇🏾
http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod? https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Episode 12: What We Wish We Knew BEFORE Grad School

Ep 11: Life After Graduation: Coping With Post-grad Depression

Navigating life after graduation can be tough, especially dealing with post-grad depression. In this episode, Alieshia and Surea chat about their journeys after they graduated undergrad. That summer was very interesting for both of them and completely different! Tune in to hear how they managed their post grad depression and what they dove into!
Join Our Email List, So You Don't Miss Out!https://gmail.us18.list-manage.com/subscribe?u=f83994f28e855ad8c8f1acb44&id=fc8fcbfcbb
Listen To Us On All Major Platforms 🎧https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9Ahttps://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-denhttps://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Join Us On Our Socials! 👇🏾http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod?https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Ep 10: How To Avoid Burnout!

Are you feeling like you are about to burnout?! Maybe you just graduated or maybe you just got into a career field and just simply feel overwhelmed. Either way we all can work on keeping our lives balanced. In this episode, that's exactly what is discussed by your girls Alieshia and Surea. They share their experiences, stories, and tips on how they handle stress now and dealt with it in the past. This is a chat you don't wanna miss out on girl, so tune in!
Join Our Email List, So You Don't Miss Out!https://gmail.us18.list-manage.com/subscribe?u=f83994f28e855ad8c8f1acb44&id=fc8fcbfcbb
Listen To Us On All Major Platforms 🎧https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9Ahttps://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-denhttps://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Join Us On Our Socials! 👇🏾http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod?https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Episode 9: How Social Media Negatively Impacts Your Mental Health

Welcome to the den where we talk about popular black tv shows that helped shape our culture and had an impact in our lives from childhood to adulthood. Join us weekly to chat about television shows through our lens.