Black Girls Den Podcast
Black Girls Den is the go-to podcast for Black women navigating life, chasing dreams, and building their best lives. Hosted by Alieshia — writer and your virtual homegirl — this show creates a safe space for conversations about womens experiences navigating life through healing, career growth, relationships, and self-discovery. Each week, you’ll hear real talk, inspiring stories, and empowering advice designed to help you level up and feel seen. Whether you’re a recent grad, creative entrepreneur, or just figuring things out — there’s a seat for you in the Den.
Episodes

Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Join Alieshia and her guest cohost Seryn as they talk about the perception of living single vs the reality. We talk about the hit show Living Single vs the reality of actually living single. We dive into character dynamics and which character we relate to more, and money lessons we wish we knew after graduating. If you enjoyed this episode please subscribe and share. We drop episodes every Wednesdays! Don't forget to subscribe for more real chats like this! We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den https://www.iheart.com/podcast/1323-black-girls-den-161389032/ Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/ Use the code: BGDPOD (not case sensitive) Treat yourself sis! Get any candle for less with code: BGD20 (20% off). https://www.flygirlcandles.com/ Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️ https://forms.office.com/r/VY6z7133Pi?origin=lprLink Hey! Help a Young Woman Raise $ For Her 1st Passport! ( one passport $150.00) https://my.cheddarup.com/c/passports-donations-58787/items?cart Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod? https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Hey homegirls, this is my birthday episode so let's party! The segments are fun and the episode is inspired by 106&Park. I share my top 10 moments of my 20's and also what I thought my 20's were going to look like versus the reality of what they were. Happy birthday to all the summer babies and especially the LEOS. Let me know about how your 20's were and what plans you have for your birthday.
Don't forget to rate the podcast and leave a review.
We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den https://www.iheart.com/podcast/1323-black-girls-den-161389032/ Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/ Use the code: BGDPOD (not case sensitive) Treat yourself sis! Get any candle for less with code: BGD20 (20% off). https://www.flygirlcandles.com/ Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️ https://forms.office.com/r/VY6z7133Pi?origin=lprLink Hey! Help a Young Woman Raise $ For Her 1st Passport! ( one passport $150.00) https://my.cheddarup.com/c/passports-donations-58787/items?cart Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod? https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Hey homegirls we have made it to 40 episodes! In honor of that I decided to honor and give 4 women their flowers for their contribution to digital media storytelling. Think of it like the Fortune 40 Under 40 magazine but in podcast form.
In this episode Alieshia the host shares 4 women who inspired her on her digital storytelling journey. I wanted to pay homage to women who have been doing work that other women can look up to I hope this episode encourages and inspires someone to keep going.
Black girls denner
https://www.eventbrite.com/e/1646815823459?aff=oddtdtcreator
4 women under 40
Dayna Bolden
Shaniece Crystal
Issa Rae
Issa Rae episode
https://youtu.be/30CUIMvsBjw
Jessica Nabongo
Honorable Mentions
Keke Palmer
https://youtu.be/tN8hASyX1t8
Luvvie Ayaji
Last episode
What about your friends?
https://youtu.be/WbMyQEOTl2o
Don't forget to subscribe for more real chats like this! We Need Help In Building Our Community!
https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform
Never Miss Out On What's Happening In The Den!
https://msha.ke/blackgirlsdenpodcast#links
Listen To Us On All Major Platforms 🎧
https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554
https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A
https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den
https://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️
15% off first your purchase!
https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Use the code: BGDPOD (not case sensitive)
Treat yourself sis! Get any candle for less with code: BGD20 (20% off).
https://www.flygirlcandles.com/
Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️
https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Hey! Help a Young Woman Raise $ For Her 1st Passport! ( one passport $150.00)
https://my.cheddarup.com/c/passports-donations-58787/items?cart
Join Us On Our Socials!👇🏾
http://instagram.com/theblackgirlsdenpodcast
https://www.facebook.com/bgdpod?
https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Join us on the Black Girls Den Podcast as we reflect on what 10 years of friendship has taught us about girlhood, grace, and growth. From college to adulthood, we share our journey of becoming friends and the valuable lessons we've learned along the way. Tune in for heartfelt conversations and insights on the power of friendship!
Don't forget to subscribe for more real chats like this! We Need Help In Building Our Community! https://docs.google.com/forms/d/e/1FAIpQLSdb3YVvNSukgxOm7cfK9C64JBdqfq_zCGG8xbbgH-aPAvBEIA/viewform
Never Miss Out On What's Happening In The Den! https://msha.ke/blackgirlsdenpodcast#links
Listen To Us On All Major Platforms 🎧 https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554 https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A
https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den https://www.iheart.com/podcast/1323-black-girls-den-161389032/
Grab your BGD wine glass or mug 🍷☕️ 15% off first your purchase! https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/ Use the code: BGDPOD (not case sensitive)
Treat yourself sis! Get any candle for less with code: BGD20 (20% off). https://www.flygirlcandles.com/ Passport Giveaway!
Apply to explore the world gifted by us! 🌍 ✈️ https://forms.office.com/r/VY6z7133Pi?origin=lprLink
Hey! Help a Young Woman Raise $ For Her 1st Passport! ( one passport $150.00) https://my.cheddarup.com/c/passports-donations-58787/items?cart
Join Us On Our Socials!👇🏾 http://instagram.com/theblackgirlsdenpodcast https://www.facebook.com/bgdpod? https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_

Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Join Alieshia and Surea in this exciting episode of The Black Girls Den as they welcome Adrian and Lauryn from @2Mics2Glasses We're diving deep into the world of entrepreneurship, sharing personal journeys, insights on investing in yourself in 2025, and tips for transitioning from corporate life to following your dreams. Get ready for engaging conversations, laughter, and practical advice designed especially for aspiring Black entrepreneurs. Tune in to the den fren!

Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Join us in the pod, we all fam! Alieshia and Surea spill the tea on 2024. We're talkin' 'bout all the major moments - the good, the bad, and the ugly. We're grateful for the big wins, but we ain't forgot about the little victories that kept us going. We're gonna get real about the lessons we learned and how we bounced back! Tune in for some real talk and good vibes! See you in the den fren!
If you wanna hear some DEEP discussions from 4 different perspectives of intelligent Black women, you gotta check out the dynamic pod https://youtube.com/playlist?list=PLQgw0mJ1JvH9B-JvlXbWvJfPEQd8O2Knj&si=yzxr5cPNmR_qydbv

Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Hey sis! join us as we spill the tea on what it's really like to be single during the holidays! We’re sharing our own stories, from solo trips to chill nights with friends. Whether you're feeling a little down or just need some self-care inspo, we’ve got you covered. We’ll talk about everything from lifetime movies to giving back to the community. Plus, we get real about the tough stuff, like seasonal depression, breakups and grief. So grab a cup of hot cocoa or ya fav adult beverage, kick back and let's get through this holiday season together!

Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
As many of us know, freedom ain't free! Someone had to fight and pave the way. In this episode join Alieshia and Surea as army daughters, chat about constant relocations to military service. They reflect on their unique experiences, discuss the importance of the 2024 election, and honor veterans and women in the armed forces. We’re getting deep about rights, freedom, and aspirations for the future sis! Don’t miss out on this candid conversation! Grab your fav drink and meet us in the den fren!

Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
The struggles of dating are real! Especially if you are a Black woman! In this episode ya fave homegirls Alieshia and Surea have teamed up with T & K, the ladies from @HonesTKurvesationzpod to discuss why love ain't like the 90s anymore! We play a fun game of two truths and a lie and you'll be shocked at our answers! Moreover, we really want to hone in why it is so difficult to find love in your late 20s and early 30s. Grab your fav drink and join the convo sis. See you in the den fren!
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: TKJGJSHXOUR20RFK
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pecan-pie/chilly-groove
License code: JSIVUDBTBUPTXM4D

Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Not setting boundaries for a healthy relationship is like self sabotage. In this episode, join ya fav homegirls Alieshia and Surea as they discuss the world of dating, sharing their personal experiences and insights. They discuss common dating red flags like breadcrumbing, splitting the bill, and lack of humor. They also explore the importance of setting boundaries. Tune in to gain valuable advice and tips for navigating singleness! Don't forget to like, subscribe and share this episode! See you in the den fren!







