Ep 19: How Traveling Can Improve Your Mental Well Being

In this episode, hosts Surea and Alieshia dive into the mental health benefits of traveling. They discuss personal anecdotes, dream destinations, and the rejuvenating effects of vacations on mental health. Their conversation covers various topics, including cultural appreciation, differing travel experiences, and the logistics of planning trips. The girls play a trivia game centered on travel facts and share upcoming events and opportunities for listeners. What's your dream destination? Let us know in the comments! 

00:00 Introduction: The Benefits of Vacation for Mental Health
00:46 Discussing Dream Destinations and Travel Experiences
04:20 Mental Health Benefits of Traveling
08:07 Traveling and Creativity
10:56 Networking and Meeting New People While Traveling
18:14 Traveling and Its Impact on Mental Health
24:15 Traveling with Friends and Family
27:12 The Impact of Travel on Perspective
32:01 The Balance of Recording and Enjoying
36:29 Physical Activities and Adventures
40:32 Planning and Accomplishing Trips
50:39 Upcoming Events and Announcements
51:40 Affirmations and Closing Remarks

Never Miss Out On What's Happening In The Den! 
https://msha.ke/blackgirlsdenpodcast#links

Listen To Us On All Major Platforms 🎧
https://podcasts.apple.com/us/podcast/black-girls-den/id1737538554
https://open.spotify.com/show/6oTGOVzNyUWKhOLkMF5tBi?si=VT5A5eSbRW2_leasdy2Q9A
https://music.amazon.com/podcasts/a7cf20a4-6870-4ffa-b998-7c03d8f84451/black-girls-den
https://www.iheart.com/podcast/1323-black-girls-den-161389032/

Grab your BGD wine glass or mug 🍷☕️
15% off first your purchase! 
https://wineglasshf.com/product/black-girls-den-wine-glass-21oz-or-ceramic-mug/
Use the code: BGDPOD (not case sensitive)

Passport Giveaway! Apply to explore the world gifted by us! 🌍 ✈️
https://forms.office.com/r/VY6z7133Pi?origin=lprLink

Hey! Help a Young Woman Raise $ For Her 1st Passport! 
https://my.cheddarup.com/c/after-prom-donations-temp-57998/items?cart

Come Sip & Whip With Us July 27th!🧖‍♀️🧼🪔
https://www.eventbrite.com/e/body-scrub-sip-whip-tickets-898849381697?aff=ebdssbdestsearch

Join Us On Our Socials!👇🏾
http://instagram.com/theblackgirlsdenpodcast 
https://www.facebook.com/bgdpod?
https://www.tiktok.com/@blackgirlsdenpodcast?_t=8m8zkkIwuBH&_